It’s COLD in Toronto and will only get colder for at least the next week. The thermometer won’t creep above 0 C. and will go down to -11 C. most nights. So it’s ‘stay in the igloo’ time here. No matter what the weather I’ll walk outside every day. That’s…
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Journaling/Blogging as Therapy for Seniors – Change your mood, organize your thoughts, improve your mental well-being – Part 1
I’m a senior, in case you were wondering. Since I’ve started this new journal, I’ve noticed a definite change in my mood. Usually it’s my daily exercise that picks me up but over the last couple of weeks, I know that this blog has as much or maybe more influence…